Tag: Dinner Recipe

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Quick, Low-Carb One-Pot Meal

One of the best things about coming home from work is having a plan in place for dinner.  This is extremely important to help maintain your sense of balance between work and home life.  In addition to this, having a simple, tasty, one-pot meal ready to go is an added bonus!  This meal is very quick to throw together and it includes healthy vegetables like cauliflower and kale.  The shrimp adds protein and sweetness to the dish while I spice it up with some crushed red pepper.  This is a great low-carb dish that will leave you satisfied and full without any of the regret.  It uses only one pot and is super quick on the stove top where it only takes about 20 minutes.

Low carb diet recipes including low carb ideas, meals, dinner and food.

Here’s what you will need for this Shrimp and Veggie saute:

  • 1 Package of frozen 26/30 shrimp thawed with tails removed
    • I use this size because they are hearty yet reasonably priced at my store
    • I remove the tails prior to cooking because it makes it easier when it comes time to eat
  • 2-3 green onions
    • diced
  • 2 vine ripened tomatoes
    • seeds removed and diced
  • 1 10 oz frozen package of riced cauliflower
    • you can use any brand with or without additional flavorings
    • the one I used had some additional garlic flavoring
  • 1 frozen 10 oz package of chopped kale
  • 3 Tbsp of butter
  • 2 tsp of garlic oil
  • 2 tsp of minced garlic
  • 1/4 tsp of Italian seasoning
  • 1/4 tsp of red pepper flakes- more if you like it hot
  • 1/4 tsp of black pepper
  • a healthy pinch of pink Himalayan salt to taste

Directions

Into a dutch oven on medium heat, melt the butter then add garlic oil, red pepper, black pepper, Italian spices, and salt.  I use my Lodge enameled dutch oven.  This is used so much that I do not even remove it from my stove top!  Once the butter is completely melted and the spices have had time to ‘mingle’, add the frozen packages of kale and riced cauliflower.  Cover the pot and turn the heat down to medium/low for about 10 minutes.  This will give the veggies time to thaw and cook.  Remove the lid and add the shrimp, diced tomatoes, and scallions.  Stir and add a healthy pinch of salt to taste.  You can put the lid back on for a few more minutes to get everything heated through.

The great thing about this meal is that it is super quick and easy to clean up.  Additionally, for those not on a low carb diet, it can be served with warm rolls or ready made, microwavable, seasoned rice.  It is very versatile and you can scale this dish up to accommodate the number of people in your family.  As written, this serves four in my family.  I hope you enjoy!



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Quick and Easy Sheet Pan Dinner

When working full-time, one thing that is very important to maintain balance is being able to make quick meals that are healthy and that all members of my family will love.  While it may be easier to swing by a local pizza shop or restaurant on my way home from work, it will be more expensive and not as healthy.  I know I cannot get out of my local pizza place under $40 and under $50 for my local Chinese food restaurant.  That money spent certainly can add up.

This recipe is something my family loves.  I love it too because it only takes about 10 minutes of prep and 35 minutes to cook.  Also, it’s a sheet pan recipe so I only have to clean one pan.  Genius!

Here’s what you will need for this Kielbasa and Sweet Potato sheet pan recipe:

  • Kielbasa 1 or 2 packages
    • I love Kayem brand.  I realize that this is probably a regional thing (being from the Northeast) but it is THE BEST kielbasa.  Phenomenal flavor and not at all salty.
    • For my family of 4, 1 package was enough
  • 3 sweet potatoes
    • washed and patted dry
  • Spices
    • garlic powder- 1 tsp
    • salt- to taste
      • I use Sherpa Pink Himalayan
      • this salt is delicious and has trace minerals that iodized salt cannot provide
    • pepper- to taste
    • cinnamon- 1 tsp
  • Olive Oil- 2 Tbsp

Pre-heat your oven to 350 degrees F.  If you have a convection oven, pre-heat it to 325 degrees F.  Line a large baking sheet with parchment paper.  You want to make sure that the sheet pan is large enough to fit the food in one layer.  Preferably, there should be enough room around each delicious morsel so that the air can circulate.  That’s the secret to a crispy outer skin.  When you crowd the pan, your items will more likely steam and become soggy.

Directions

  • Peel the sweet potatoes and chop off each end
    • Don’t go crazy on peeling every little piece of skin
    • Quite frankly, I am lazy- who’s got time for that?  I do a quick once over with the peeler and what’s left behind, is added fiber!
  • Once these are peeled, go ahead and slice these into 1 inch pieces
  • Place the sweet potatoes onto the baking pan
    • Drizzle with the olive oil and sprinkle with all of the spices
    • Then get your hands dirty and mix it all around so that each piece of potato has a coating of the spice mixture
      • You can do this step in a big bowl and mix with a spoon but it does add to the dish count!
    • Once coated, spread the sweet potato on half the baking sheet taking care that they are in a single layer with room around each piece
  • Chop the kielbasa into 1 inch pieces and spread on the other half of the lined sheet pan
    • These should also be uniform pieces around the same size as the sweet potatoes
    • This helps everything cook at an even rate
    • Also, remember to leave space in between for a delicious, crispy skin
  • Bake in the oven for about 30-35 minutes until the kielbasa is cooked through and the sweet potatoes are crispy on the outside and soft on the inside

This meal is so delicious.  The sweet potatoes are amazing because they caramelize during the cooking process and when you combine that with the most flavorful kielbasa- oh my!  Amazing!  It is a terrific, home-cooked meal for those busy nights.  It has a quick prep and cook time and also lends itself to easy cleanup.

This is definitely something you can feel good about feeding your family!  What sheet pan meal do you and your family like?  I would love to hear!


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